How To Fix Power Dynamics In Your Relationship

How To Fix Power Dynamics In Your Relationship


This is crucial for keeping your long-term relationship happy and healthy?

A healthy long-lasting relationship has balanced power dynamics.?

If your power dynamics are out of whack for too long, the relationship will fall apart. Or even worse, you?ll stay trapped in a toxic relationship.???

You may not have heard the term, but you can be sure that power dynamics play a crucial role in keeping you and your partner happy.

In this guide, you?ll learn what power dynamics are, how to identify if your power dynamics are healthy and how to fix a relationship with mismatched power dynamics.?

What are relationship power dynamics?

?Power dynamics? is essentially a fancy term to describe the power within any personal relationship.

When there is a decision to make involving both people in the relationship, the person with more power will tend to get their way.

In a relationship with balanced power dynamics, couples will make decisions based on what?s best for the relationship to thrive. Naturally, that means both parties will get their way from time to time.

In unbalanced relationships, decisions are made based on what makes the more powerful person happy.???

In extreme cases of a power imbalance, one person will agree to things that make them miserable in order to please their partner.?

You might think you?d prefer to be the more powerful person in an unbalanced relationship, but most emotionally healthy women will quickly grow to resent you. Conflict will arise more often, leaving both of you miserable in the relationship, until one of you breaks it off.?

How do power imbalances occur in a relationship??

A power imbalance is most likely to occur from one person being more afraid of the relationship ending.?

That person becomes more likely to concede ground in disagreements, even at the expense of their own happiness.

For a power imbalance to cause a problem, it requires the more powerful person to take advantage of their partner?s weakness. This is a toxic thing to do, plus it?ll lead to the end of the relationship if it goes on long enough.

How can I spot a power imbalance in a relationship?

In a truly toxic couple, the more powerful person will gaslight their partner into believing it?s a balanced relationship.

The more powerful partner may rationalise this behaviour to themselves – and be convinced that nothing is wrong when their other half is secretly building more inner resentment towards them.?

Ask yourself these questions to determine whether you?re in a balanced relationship or not.?

  • Are both of you afforded the freedom to ?be yourselves??
  • Do you both show consideration and respect to each other?s opinions?
  • Are responsibilities and sacrifices divided equally within the relationship??
  • Do you both feel comfortable discussing any issues that arise in the relationship??

If you answered ?No? to any of these questions, that?s a clear sign of unbalanced power dynamics within your relationship – and it should become clear who has more power too.?

How can I fix a power imbalance in my relationship?

The 2-step strategy to avoid becoming the weak half of a couple is: be prepared to speak up if your partner oversteps one of your boundaries – and willing to walk away if she doesn?t fix the problem.?

Yes, it?s reasonable to give her a warning and a second chance if she suggests or does something unacceptable.

But a lot of guys aren?t even willing to do that – and even more won?t follow through if she does overstep the boundary again.?

The men who struggle with this tend to have a scarcity-based mindset when it comes to dating. They hate the thought of being single – and fear that they?ll never find a partner as good as the one they managed to lock down. So, they stay in a relationship where the woman wears the pants.?

Ironically, in relationships where women hold the power, they tend to lose all respect and attraction for the man. So, she?ll most likely walk away or cheat on him even if he provides everything she could possibly want.

That?s why it?s recommended for men to learn how to be attractive to women in general, before settling into a monogamous relationship. The knowledge that you could replace your partner with someone equally good will naturally make it easier to stand up for yourself within the relationship.?

If it?s your girlfriend or wife who has less power, this is much easier to fix. Simply take a few moments to consider her feelings when making decisions. Encourage her to speak up for herself. Help her to build her self-confidence. Make it clear you respect her opinions.???

Some final thoughts on power dynamics

  • It is common and perhaps even intelligent for power dynamics to be unbalanced in certain aspects of a relationship. The perfect example of this is the ?traditional relationship? from a couple of generations ago, where the man would control the finances, but the woman would have more say over social affairs. As long as you both feel respected and valued, you?re good.?
  • There?s no need for alarm bells if the power dynamic shifts for a short period of time. Perhaps your girlfriend is really stressed with work. Maybe you did something to hurt her feelings or to lose her trust. These are two examples of scenarios where you should feel comfortable temporarily handing over power. It?s for the good of the relationship, after all.
  • Power dynamics occur in friendships and professional relationships, as well as romantic ones. The key to not being taken advantage of is the same. Avoid a scarcity mindset and be willing to walk away.??


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