MIXED BERRY OVERNIGHT OATS — Sprouted Kitchen

MIXED BERRY OVERNIGHT OATS — Sprouted Kitchen

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Makes 6 small servings

I admit I am not really a fan of cold oats, but my kids love these. I did not invent overnight oats, but these are the ratios we’ve been using for a creamy, pudding-like texture. It will looks thin at first, but that liquid is absorbed by the oats and chia to thicken the situation. My kids love carbs; but this adds some fiber and protein and healthy fats so they don’t have a blood sugar crash.

Ingredients

1 1/2 cups nut or oat milk
1 cup plain yogurt (dairy-free varieties work too!)
2 Tbsp. ground flax
2 Tbsp. chia seeds
2-3 Tbsp. maple syrup
1 tsp. vanilla extract
1 1/4 cups old fashioned oats
1/2 tsp. cinnamon
pinch of salt
1 lb. of mixed berries – blueberries, chopped strawberries, cherries etc.

for topping

yogurt
cocoa nibs
toasted coconut
toasted nuts
granola

instructions

In a large mixing bowl, combine the milk, yogurt, flax chia, maple and vanilla and stir well to combine. Add the oats, cinnamon, a big pinch of salt and mix. Stir in half of the berries. You could also just top with the berries, but I find my kids don’t try to pick at it if the berries are just non-negotiably in there.

Transfer the overnight oats into portioned containers and pop them in the fridge for two hours or overnight.

The next morning, garnish with remaining berries, more desired toppings and enjoy!
Oat cups will keep in the fridge for 3-5 days.



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